There is more to building spiritual health than just mastering your daily moods. Observe your daily RESPONSE or REACTIONS to life. It speaks volumes of your spiritual health. You will come to know if you are building a life or a hell to your personal well-being and future
Your spiritual health is like a deep well. When the water is clean, it gives life to everyone who drinks from it. When the water becomes toxic over time, it is not only hazardous to everyone’s health but also corrodes the well beyond repair over time.
Building spiritual health is a commitment to listening and becoming fully aware of what is going on inside you. It involves observing your actions or reactions and tracing its causes or roots deep within you to finding your underlying unhappiness.
You follow the feelings of your reactions and feel deep within you as you ask intently why you behave and feel the way you do.
Spiritual health involves maintaining a sense of calm, flexibility and balance in your life as you deal with stressful circumstances and traumatic events.
It means being able to let yourself experience strong emotions or pain instead of masking them and also realizing when you may need to avoid experiencing them at times in order to continue functioning. It means identifying bad habits, which sabotage your health, trying to find alternative ways of coping when things get painful.
Wings of Health can provide:
- Coaching in using mindfulness and accessing the conscious mind
- DBT therapy and self soothing
- Methods for limiting external stressors and feeling more peaceful